Mesec: novembar 2021.

11 Surprising Benefits of Sobriety That Will Transform Your Life

good reasons to be sober enjoying the little things

This means everything from waking up clear-headed and diving into weekends full of actual fun activities, to saving some serious cash that used to disappear one sip at a time. https://ecosoberhouse.com/article/dealing-with-internal-and-external-relapse-triggers/ Our Treatment Advisors are available 24 hours a day to help you or a loved one access care. We’re ready to make sure you have the support you need to achieve lifelong recovery.

What Is Sobriety, Anyway?

These substances distract your attention and make it difficult to focus on tasks or responsibilities. If you’re fed up of feeling drained and exhausted all the time, taking some time off from drinking will make you feel so much better. My friend, if you can go months and months without drinking, you can do anything!

  • You can remember everything and not feel that sense of terror of waking up and not remembering what you said or did the previous night.
  • There are people for which sobriety is a deal-breaker.
  • Before I quit drinking, I never really used to care about dividing the bill down the middle with a group.
  • They are all in addiction recovery from some kind of substance abuse.
  • When you’re living a life of sobriety, do yourself a favor, and remove temptations.
  • When you go sober, you’ll have better physical and mental health, stronger relationships, and improved overall well-being.

How to Live a Sober Life (70 Ways to Practice Sober Self-Care)

When you’re misusing drugs or alcohol, your relationships may be built on substance use. You’re more likely to surround yourself with other people who also misuse substances, and that can mean you never really get to know people without the influence of these substances. Romantic relationships may also be built on the use of drugs or alcohol, and frequently become toxic. One activity you can do in sobriety is reading a book. There are many different genres and authors to choose from, so you can find something interesting.

Sometimes being sober is boring because your life revolves around alcohol.

good reasons to be sober enjoying the little things

Staying busy is a great way to stave off boredom and create space for healing the parts of your brain that took a walloping from drinking. It’s particularly therapeutic to find something to do with your hands. But also, don’t be afraid to put yourself out there and get involved in activities around your community.

good reasons to be sober enjoying the little things

If you want a happy, healthy life and maintain your sobriety long-term, you have to get a solid 7-8 hours of sleep every night. Until I got sober, I don’t think I knew what it was like reasons to stay sober to enjoy someone’s company without drinking. That’s why my current friendships are so valuable. If you do not take care of your mental health, you will increase your risk of relapse.

  • I’ve learned to take my time in life instead of doing everything as fast and as hard as I can.
  • Without substances, many people in recovery report clearer thoughts and more vivid experiences of the world around them.
  • These are all things you’re trying to overcome from drinking.
  • But we aren’t wired to brush off threats to our identity and values so easily, even when we know it’s coming from an online troll.
  • Thinking back to before I was sober, I usually had to drink to be around people.
  • Once you embrace sobriety, it can also bring about a transformation not just in how you perceive yourself but also in your physical appearance to others.
  • Figure out what visual reminder will motivate you and keep you on track.
  • There’s the sense that if you’re not using drugs or alcohol, somehow life is boring or uninteresting.

If you are thinking about getting sober and seeking treatment at a rehab facility, you may be feeling overwhelmed or even afraid. Addiction treatment can be one of the most difficult and stressful things you ever do, and it can be hard to overcome your doubts about seeking help. Sober nights out or chill evenings in mean you actually get to remember the show, movie, or concert you enjoyed. It’s all clear now, making those moments with your favorites or live performances way more memorable. Plus, you get to be that friend who remembers all the details and can chat about them the next day.

good reasons to be sober enjoying the little things

good reasons to be sober enjoying the little things

You’ll Save Money